How to Strong Your Immune System :-
HOW TO STRONG YOUR IMMUNE SYSTEM:- D rink lot of water. Reduce your Stress Levels. If you are taking Alcohol, Moderate your alcohol intake Take Vitamin A,B,C,D,E in Adequate amount. Drink 200 ml milk regularly with some protein powder. Eat more vegetables, fruits, almonds & nuts. Do some Exercise or yoga daily in morning or evening. Sleep 8-9 hours per day. Eat Mushrooms, Paneer & Soyabean thrice in a week.