TECHNOLOGICAL BLOG

            HOW TO STRONG YOUR IMMUNE SYSTEM:-  D rink lot of water. Reduce your Stress Levels. If you are taking Alcohol, Moderate your alcohol intake Take Vitamin A,B,C,D,E in Adequate amount. Drink 200 ml milk regularly  with some protein powder. Eat more vegetables, fruits, almonds & nuts. Do some Exercise or yoga daily in morning or evening. Sleep 8-9 hours per day. Eat Mushrooms, Paneer & Soyabean thrice in a week.

Some Safety Tips which can help them to aware From Coronavirus :-                                                                 Protect yourself by doing this :-                 Wash Your hands Frequently with soap or hand wash or any Sanitizer.  Maintain at least 1 metre distance between yourself & anyone who is Coughing or sneezing. Avoid people to touching eyes, nose & mouth. If you have a Cough, Fever or having Problem in Breathing, Imediately Talk to your Doctor. Use the Mask when you are Travelling. Avoid touching the mask while using it. if you do, clean your hands with alcohol- based hand rub or soap & water. Replace the mask with new one as soon as possible.