How to Strong Your Immune System :-

            HOW TO STRONG YOUR IMMUNE SYSTEM:- 

  • Drink lot of water.
  • Reduce your Stress Levels.
  • If you are taking Alcohol, Moderate your alcohol intake
  • Take Vitamin A,B,C,D,E in Adequate amount.
  • Drink 200 ml milk regularly  with some protein powder.
  • Eat more vegetables, fruits, almonds & nuts.
  • Do some Exercise or yoga daily in morning or evening.
  • Sleep 8-9 hours per day.
  • Eat Mushrooms, Paneer & Soyabean thrice in a week.

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